If you are looking to boost your omega-3 intake to improve your overall health, taking a fish oil supplement is one of the most efficient and affordable options to consider.
There are so many brands of fish oil on the market but they aren’t all of the same quality or efficacy. In this guide, we will break down everything you need to know to make an informed decision and select the perfect fish oil supplement for you.
Why Take Fish Oil?
Fish oil is rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for our bodies to function properly. Omega-3s have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
Since your body can’t make omega-3s on its own, you need to consume foods or supplements that provide your body with omega-3 fatty acids or their precursors.
Factors to Consider When Choosing a Fish Oil Supplement
Purity and Quality
Look for supplements that are third-party tested for purity and quality. This ensures that the fish oil is free from contaminants like heavy metals and toxins. IFOS is one of the most reputable providers of third-party fish oil testing, so look for a brand that is certified by IFOS.
Omega-3 Content
Check the label to see the amount of EPA and DHA, the two most important omega-3 fatty acids. Higher concentrations of EPA and DHA equal higher potency, so choose the right amount based on your doctor’s advice or your personal requirements.
Source of Fish
Opt for supplements sourced from wild-caught fish, as they tend to have higher levels of omega-3s and lower levels of contaminants compared to farm-raised fish.
Form of Fish Oil
Fish oil supplements come in various forms, including capsules, liquids, and gummies. Choose the form that is most convenient and easy for you to take regularly.
Sustainability
Consider buying a supplement that is sourced from sustainable fisheries to help protect the environment and ensure the long-term availability of fish oil.
Best Fish Oil Brands to Buy in 2024
The following are some of the most reputable brands on the market these days that offer quality fish oil supplements:
Nordic Naturals
Known for its high-quality fish oil sourced from wild-caught fish, Nordic Naturals Ultimate Omega is a popular choice among health-conscious individuals. Nordic Naturals is one of the top-selling fish oil brands worldwide and you’d rarely find any complaints about its quality or freshness.
Carlson Labs
With a reputation for purity and potency, Carlson Labs is another top contender in the world of fish oil supplements. They sell a formula called The Very Finest Fish Oil, which is sourced from deep, cold-water fish and undergoes a rigorous purification process to ensure maximum freshness.
Nature’s Bounty
Nature’s Bounty fish oil is a budget-friendly option that doesn’t compromise on quality. It is sourced from sustainable fish sources and provides a good dose of omega-3 fatty acids to support heart and brain health.
Nature Made
Nature Made is a well-known brand in the supplement industry, and their fish oil supplement is a popular choice among consumers. This product is made from wild-caught fish and is purified to remove any toxins or impurities. Nature Made fish oil is a cost-effective option for those looking to incorporate omega-3s into their daily routine.
What is The Best Fish Oil Supplement According to Reddit Users?
Nordic Naturals is one of the best fish oil brands Reddit users highly recommend these days, and has been so for years. Many users appreciate the high quality of their fish oil products and the absence of a fishy aftertaste, which is usually a sign of freshness.
Sports Research is also a good quality fish oil brand according to the r/SupplementQuest Reddit community. The Triple Strength formula they make contains a high dose of omega-3 fatty acids and it’s certified by IFOS for purity and safety.
Other IFOS-certified brands of fish oil that are commonly recommended on Reddit include Life Extension, Carlson, and OmegaVia. All of these brands are independently tested to ensure that the product is free from heavy metals and other toxins that may cause harm to your body.
